Stop Guessing, Start Tracking: Know Exactly What Your Body's Trying to Tell You

Download the free Perimenopause Symptom Tracker that helps you decode your hormones, spot patterns, and finally feel like you again.

Hot flashes at 2 a.m.? Random tears before lunch? Energy tanking by 3 p.m.?

You’re not broken, Rebel — your body’s just changing its rhythm.

The Perimenopause Symptom Tracker is your new midlife sidekick — a simple, printable tool to help you finally see what’s really going on.

Because when you can spot your triggers, you can take back control (and stop thinking you’re losing your mind).

Here's What You Will Get:

A simple daily tracker to log hot flashes, mood shifts, sleep, energy, and triggers.
A clear snapshot of your symptoms so you can spot patterns at a glance.
Empowerment — not overwhelm. Because knowledge is power.

Why This Tracker Works:

I designed this tracker for women who are done guessing. It’s not about obsessing over every symptom — it’s about noticing patterns that help you reclaim your energy, your focus, and your sanity.

Because once you understand your body, you can stop fighting it and start partnering with it.